HeyJaredMindfulness, Movement, and Exercise
Discussions on mindfulness, movement, and exercise jennpilotti.substack.com
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 29, 2026
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- Earliest in this view
- Jul 5, 2026
Latest episodes
The Shoulder Position That Decides Whether Your Pull-Up Attempt Works (opens the original)
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Before you are able to pull yourself up and over the bar, you need to know what it feels like to be in the top position and what type of coordination you need in the hand, shoulder, and back to lower yourself back down. This exercise is a great way to develop the skill, strength, and efficiency you need to to work towards pull-ups. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe
The Pull-Up Isn't an Arm Problem (opens the original)
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The pull-up is an exercise that is challenging. One of the largest challenges comes from understanding how to coordinate the the pull of the arms with the action in the shoulders and torso. In this video, I break down common sticking points in the pull-up, with practical ways to break through those barriers and build towards the skill of pulling. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscrib
An Agility Exercise You Can Do Without Any Equipment (opens the original)
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This one only requires you and a little imagination. It's a drill I use with clients across a wide range of ages and abilities — and because there's no equipment involved, it's easy to scale on the spot. The goal is speed and directional change, which are the two things that actually make something an agility exercise. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe
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