HeyJaredMindfulness Meditations for Our Natural Wellbeing: Audiobook
Guided meditations to support your natural health and wellbeing.Released chapter by chapter - like a tree, the aim is this book will continue to grow over time.To support the growing of this audiobook series:www.linktr.ee/creuynni
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 30, 2026
Latest episodes
Chapter 15: Body Soothing Guided Meditation. (opens the original)
Read excerpt
A gentle body soothing meditation to pause, settle and reconnect with your body and your inner wisdom. A space to soften, release and return to your natural sense of wellbeing. An ever expanding audiobook of the rough cut edits of live group meditations- please do follow us on your chosen platform to be notified of the next chapter releases. And please do join us live if you can. The live and these audiobook are free - gift that you feel. The more of us that experience the best wellbeing we can
Chapter 14: Disengaging Fight and Flight and Coming Back to Self: Guided Meditation (opens the original)
Read excerpt
Two beautiful ways to calm and bring in the parasympathetic system, brought together in this guided meditation facilitated by Katherine. This guided meditation includes the 7 7 7 7 breathing technique - or whichever number works well for you - and the singing the jaguar down from the tree practice - or whichever animal(s) they are for you. Find what is within as we calm, connect to ourselves and be, and grounding the gifts of this experience with the singing jaguar exercise. An ever expanding au
Chapter 13: Body scan for grounding with our natural flow (opens the original)
Read excerpt
In this chapter of this audiobook, you are invited to explore the breath within the body to ground ourselves and appreciate the moment. This audiobook is offered as a gift, with gift donations welcomed to support the continuation of these. To donate, please visit www.paypal.me/creuynnihealth or contact Creuynni www. linktr.ee/creuynni
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.
See coverage about Mindfulness Meditations for Our Natural Wellbeing: Audiobook