HeyJaredMindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment.
- Indexed episodes, last 90 days
- 198
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
The Secret to Powerful Affirmations (opens the original)
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In this episode, we explore what separates effective affirmations from the ones that fall flat. We break down how to align words with belief to create real transformation. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Healing the Mind with Positive Affirmations (opens the original)
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In this episode, we talk about how affirmations can help you overcome self-doubt and emotional wounds. We explore the healing power of positive thinking and inner dialogue. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
How Affirmations Improve Mental Health (opens the original)
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In this episode, we explore how affirmations can reduce stress and anxiety while increasing optimism. We discuss the mental shifts that occur when you change your inner dialogue. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
A Calm and Confident Morning Routine (opens the original)
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In this episode, we use affirmations to cultivate calm confidence before the day begins. We’ll shift your energy toward mindfulness and strength. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
The Science of Affirmations and Learning (opens the original)
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In this episode, we explain how affirmations impact the brain’s learning patterns. We explore how repetition and belief can strengthen confidence, focus, and memory. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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