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Mindfulness Diary

Cultivate calm, focus, and daily discipline. Step into a more intentional life.

Newsletter · By Disciplined Minds · English · Paid tier available · Official site

Indexed issues, last 90 days
12
Latest publication
Sep 30, 2026
Audience
Checking…
Earliest in this view
Sep 11, 2026

Latest issues

  1. Issue · Sep 30, 2026

    The Anxiety-Control Connection (opens the original)

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    <img alt="Music | letting go" class="sizing-normal" height="700" src="https://substackcdn.com/image/fetch/$s_!AxIf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19546022-1b8b-4c02-b505-608acd30

  2. Issue · Sep 28, 2026

    The Meaning of Moving Forward (opens the original)

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    <img alt="letting go" class="sizing-normal" height="1456" src="https://substackcdn.com/image/fetch/$s_!ivS0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabb9c4e6-7fbf-406f-89dd-fd08766c7999_

  3. Issue · Sep 26, 2026

    Before You Say “Tomorrow” (opens the original)

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    <img alt="The Journal of Media Literacy - Human AI Issue - International Council for Media Literacy" class="sizing-normal" height="570" src="https://substackcdn.com/image/fetch/$s_!_nJJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-me

  4. Issue · Sep 25, 2026

    Discipline Vs Desire (opens the original)

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    <img alt="192 Discipline Ai Stock Photos - Free & Royalty-Free Stock Photos from Dreamstime" class="sizing-normal" height="602" src="https://substackcdn.com/image/fetch/$s_!deRW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s

  5. Issue · Sep 23, 2026

    The Science of Stress Recovery (opens the original)

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    <img alt="Download Ai Generated, Office, Worker. Royalty-Free Stock Illustration Image - Pixabay" class="sizing-normal" height="667" src="https://substackcdn.com/image/fetch/$s_!yhHp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.

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