HeyJaredMindfulness and Breathwork with Gilad Shavit
You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..
- Indexed episodes, last 90 days
- 24
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- Sep 15, 2026
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- Jul 6, 2026
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From Many To One- Shema Meditation (opens the original)
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**What happens when you stop trying to follow every voice inside you?**This 18-minute meditation takes us through one of the most central declarations in Judaism:**שְׁמַע יִשְׂרָאֵל****ה' אֱלֹהֵינוּ****ה' אֶחָד**Shema means “listen.”In this practice, we move from the many voices — thoughts, feelings, worries and possibilities — toward something quieter and more unified.From many… to One.A meditation for Yom Kippur, or simply for any moment when you need to slow down, listen, breathe and remember
From Many Voices to One- Ha’azinu & Yom Kippur Tora and Stillness (opens the original)
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What does it mean to truly listen? Ha’azinu begins with Moshe calling upon heaven and earth to hear his final song. From there, we explore the noise of the many voices within us — thoughts, fears, desires, expectations and possibilities — and the deeper question of how to hear without allowing every voice to lead us. Drawing on a teaching from Rabbi Yaakov Varshevski and a beautiful Zohar teaching about the Hebrew letters, we move from the many voices of the bet toward the unity of the aleph — a
What Are You Serving? Mindful Munch 113 (opens the original)
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What are you serving with the way you meet life? Fear? Control? The need to be right? Or love, compassion, truth and life? In this Mindful Munch session, we create a little space between what happens and how we respond: 🌿 Notice — what is happening within me 🌬️ Breathe — making space for not knowing ❤️ Allow — what if life is not against me? 🕊️ Choose — what do I want to serve? Through mindfulness, gentle breathwork and meditation, we explore the possibility that we don't have to control everyth
NO NEED TO CONTROL WHAT COMES NEXT- Ribono Shel Olam Meditation (opens the original)
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As Rosh Hashanah approaches, this meditation invites us to pause, breathe, and loosen our grip on the things we cannot control.**Ribono Shel Olam — Master of the Universe** — is a simple way of turning toward something greater than ourselves.To stop.Breathe.Come as you are.And listen.May this meditation offer you a little more space, trust, and presence as you enter the New Year.🌿 **Take a few minutes to sit with this practice and allow the teaching to move from the mind into the heart.**If this
Learning to Begin Again | Vayeilech- Tora and Stillness (opens the original)
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What do we do when one chapter of life is ending, but we don't yet know what comes next?Vayeilech brings us to the end of Moses' journey — and, as Rosh Hashanah approaches, invites us to consider our own transitions, what we are ready to release, what we want to carry with us, and what is asking to awaken.A few minutes of Torah, stillness, and reflection.At the end of the video, you'll find a link to a guided meditation to help you sit with and embody this teaching in your own life.If something
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