Mindfully Amplified
Welcome to Mindfully Amplified, where every episode is a journey of personal growth and cultural exploration!
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 16, 2026
- Audience
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- Earliest in this view
- Jul 3, 2026
Latest episodes
How Loss Shaped Us: Overachieving vs. Rebellion (opens the original)
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We experienced the same heartbreaking loss as teenagers. But it shaped us in completely different ways. I became the overachiever. The overfunctioner. The one who believed life was fragile, so I had to make every moment count. My brother, Steven, went the opposite direction. If life was short, why follow the rules? Why care so much? His grief showed up as rebellion. In this deeply personal conversation, we reflect on losing our older brother, how that experience quietly shaped our identities, an
It's Time to Love the Sh*t Out of Yourself (opens the original)
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What does it actually mean to love yourself? Not just the polished, successful parts, but the messy, uncomfortable, deeply human parts too? In this heartfelt conversation, I sit down with my dear friend Kat Harmon to celebrate the release of her new book, It's Time to Love the Sh*t Out of Yourself . Together, we explore the stories that shaped us, the identities we've outgrown, and the courage it takes to let every version of ourselves belong. Kat shares the deeply personal journey behind writin
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