HeyJaredMindful Steps: A gentle podcast for walking souls and wandering hearts.
Take a breath. Take a step. Mindful Steps is a gentle podcast inviting you to bring more presence, movement, and joy into your daily rhythm.
- Indexed episodes, last 90 days
- 19
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Descent Begins: A Solstice Ritual for Softening Into Fall (opens the original)
Read excerpt
As the light and dark meet in perfect balance, thisshort Solstice ritual invites you to soften into the season of descent. In this 5‑minute walking meditation, you’ll walk with gentle breath, hand awareness, and grounding imagery inspired by autumn’s mythic shift — a moment of release,rooting, and remembering the balance of light and dark. This mini‑episode is designed to be simple, portable, and soothing: a small ritual to mark the turning of the year and help you step into fall with clarity, w
One Stitch at a Time: Knitting, Healing & Hand‑Centered Yoga with Alice O’Connel (opens the original)
Read excerpt
In this grounding conversation, Katie sits down with knitting teacher Alice O’Connel to explore how a simple, tactile practice can become a lifeline during seasons of transition. Alice shares how knitting supported her through acting, perfectionism, motherhood abroad, and breast cancer treatment — and how she now teaches others to find steadiness one stitch at a time. This episode includes three gentle yoga stops designed to mirror the rhythm of hook and loop. Together, these movements support j
The Calm Within: Exploring Emotional Resilience Through Yoga (opens the original)
Read excerpt
In this walking meditation, we explore how yoga builds emotional resilience , supports self‑regulation , and deepens self‑awareness . Through calming breathwork, mindful movement, and grounding poses, you’ll learn how yoga reduces stress hormones, regulates the nervous system, and strengthens brain regions linked to emotional stability. We’ll practice Moon Piercing Breath, standing cat‑cow, Warrior I, sun salutations, and a gentle body awareness scan — all designed to help you feel steadier, cle
Where Movement Meets Meaning: Exploring Physical Health & Yoga (opens the original)
Read excerpt
This episode blends mindful walking with gentle yoga stops to explore how yoga strengthens the body, improves flexibility, supports balance, and deepens breath. Together we move through Chair, Warrior II, Pyramid, Dancer, and more — discovering how each shape enhances physical health from the inside out. A grounding, science‑supported journey into the ways yoga helps us feel stronger, steadier, and more at home in our bodies. Questions? Comments? Shoot us an email at wildlymajesstic@gmail.com wi
National Yoga Awareness Month (opens the original)
Read excerpt
Join Mindful Steps this September for a month of celebrating yoga and all its benefits. Let's step into movement, breath, and mindful transformation together, one walk at a time.
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.
See coverage about Mindful Steps: A gentle podcast for walking souls and wandering hearts.