HeyJaredMindful Minute with Christy Land
Welcome to Mindful Minute with Christy Land, your guide to mindfulness and personal growth. Whether you're beginning your journey into mindfulness or looking to deepen your practice, this podcast is here to inspire, educate, and support you along the way.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 30, 2026
Latest episodes
Don't Crash Out – Get Your Brain Back Online (opens the original)
Read excerpt
What happens when strong emotions take over and we react instead of think? In this episode, we explore “flipping your lid,” our upstairs and downstairs brains, and how mindfulness can help us get back online. Learn the simple practice of Notice → Pause → Breathe → Respond to create space between what happens and how you choose to respond. Music: 'Clear Skies Ahead' by Stan Town on #Uppbeat https://uppbeat.io/c/stan-town License code: D4RMVGKI9OUSL4AR
Guided Practice: Notice. Pause. Breathe. Respond | Lesson 5: Don't Crash Out–Get Your Brain Back Online (opens the original)
Read excerpt
This guided practice helps you slow down when you’re feeling reactive or overwhelmed. Through grounding, mindful breathing, and visualization, you’ll practice creating space between what happens and how you choose to respond. The goal is simple: notice, pause, breathe, and choose your response. Music: 'Moonstone' by all:ambient on #Uppbeat https://uppbeat.io/c/all-ambient License code: DTBZU9H1XLDUZELY
Your Brain is Moldable (opens the original)
Read excerpt
In this episode, we explore neuroplasticity and the idea that your brain is capable of changing and growing. You’ll learn how the patterns you practice become stronger—and how mindfulness can help you notice old patterns, pause, and choose a new response. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/stan-town/clear-skies-ahead License code: D4RMVGKI9OUSL4AR
Guided Practice: Notice & Choose | Lesson 4: Your Brain is Moldable (opens the original)
Read excerpt
In this guided practice, we’ll slow down and practice Notice & Choose. You’ll learn to notice thoughts, emotions, and familiar patterns without judgment, create a little space before reacting, and consider how you’d like to respond instead. Notice. Pause. Choose. Practice. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/christopher-galovan/horizon License code: ZIDMZBUQMAUOOO6Q
Guided Practice: Noting and Labeling Technique | Lesson 3: You Are Not Your Thoughts (opens the original)
Read excerpt
Guided Mindfulness Practice: Noting & Labeling Thoughts Pair this guided practice with the lesson “You Are Not Your Thoughts.” Practice noticing thoughts as they arise, gently labeling them, and returning your attention to your anchor. The goal isn’t to stop thinking—it’s to create a little space between you and your thoughts. I am having this thought. I am not this thought. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-ambient/moonstone License code: DTBZU9H1XLDUZELY
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.