HeyJaredMindful Method. Podcast
Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
121: Improve your confidence and strength in hockey with Coach Eric Hinrichsen (opens the original)
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Are you a hockey player and doing the hardest part wrong? You show up to the rink expecting to perform without priming the body that has to get you through the entire game. Coach Mike and Coach Eric Hinrichsen break down the simple, high-impact training approach that helps men in their 30s, 40s, and 50s feel stronger, skate better, and stay in the game longer. Eric is a hockey strength trainer who works with men in the 35-45 range, especially pickup (beer league) hockey players who want to keep
120: Back to School - How to build a routine (opens the original)
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Learn how to build the fundamentals of a health and fitness routine. Coach Mike breaks down the simplest way to build a routine you can actually keep for life. If you’ve been feeling scattered, off-track, or stuck in an all-or-nothing mentality, this episode gives you a clear starting point - no crazy early wake-ups, no intensive, detailed system, nothing perfect about it. Coach Mike shares personal stories, including his time recovering from a brain injury and working in a bespoke suit shop, to
119: How to Perform Better on the Bike - Without Just Riding More (opens the original)
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Do you really need to ride more to get faster on the bike? If you already workout consistently and still feel stuck, this episode shows the missing pieces that can actually unlock better performance, better recovery, and more power without burning yourself out on the bike. Coach Mike breaks down the fundamentals that most cyclists ignore: fueling, hydration, strength training, recovery, zone 2, specificity, and smart progression. If you’ve been stacking rides, grinding through fatigue, and wonde
118: Alcohol, Recovery & Results: The Hidden Cost of Just a Few Drinks (opens the original)
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Do you underestimate how small, consistent changes can turn their health and confidence around, even when it feels impossible? Meet Nate Meyerson and learn about his journey from feeling stuck, overwhelmed, and out of shape to transforming his mental and physical health in just over a year and a half - it might surprise you. Nate shares the raw, authentic challenges he faced, balancing a demanding job in finance, juggling family life with 2 young kids, and battling long-standing habits like alco
117: Nate Meyerson - 1 year no alcohol and down nearly 20lbs (opens the original)
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Do you underestimate how small, consistent changes can turn their health and confidence around, even when it feels impossible? Meet Nate Meyerson and learn about his journey from feeling stuck, overwhelmed, and out of shape to transforming his mental and physical health in just over a year and a half - it might surprise you. Nate shares the raw, authentic challenges he faced, balancing a demanding job in finance, juggling family life with 2 young kids, and battling long-standing habits like alco
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