HeyJaredMindful Mavens
Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis-ease and vibrant aliveness, and everything in between.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 24, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
174: Laughing for Health, Victory Gardening, Burning Man Community principles (opens the original)
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Health benefits of laughter: Physical Health: Cortisol drop Pain relief Heart boost Immune response Calorie burn Mental & Emotional Health: Dopamine release Anxiety relief Perspective shift Social Benefits Bonding : Triggers shared oxytocin release and group rapport. Conflict diffusion : Lowers defensive tension during hard talks BoulderAcuDetox.org Burning Man event and culture are guided by The 10 Principles written in 2004 by co-founder Larry Harvey. [ 1 ] The 10 Principles Radical Inclusion:
173: The human element of customer service, chaos goblins, and a return to teamwork (opens the original)
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Elitch Gardens - https://elitchgardens.com Lakeside Amusement Park Denver Film, Summer Scream Fundraising event - https://www.denverfilm.org/programs/summer-scream/ Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado. For more information, check them out at http://madelife.com http://facwellness.com Find Mindful Mavens on Facebook and Instagram @mindful.mavens, e
172: The Uphill Effort and Staying in Creative Contact (opens the original)
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Byron Katie’s 4 questions https://bookshop.org/a/116600/9780593234518 Suzannah Conway’s book THIS I KNOW: Notes on unraveling the heart. https://bookshop.org/a/116600/9780762770083 Boulder County Farmer’s Market https://bcfm.org/ TooGoodToGO prevents food waste https://www.toogoodtogo.com/en-us/about-us http://PostCrossing.com http://TwoHandsPaperie.com Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat cl
171: Family Health Challenges, Ceramics, Rabbit Holes, Small Worlds, and exploring “I’m fine” (opens the original)
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Book: “Whistler” by Anne Patchett https://bookshop.org/a/116600/9780063511637 Book: “Trip” by Amie Barrodale https://bookshop.org/a/116600/9780374617349 Tyler Childers https://tylerchildersmusic.com/ John Batiste https://www.jonbatiste.com/#/ Book series: “RedWall” by Brian Jacques https://bookshop.org/a/116600/9780142302378 Pause to Care - https://www.aacn.org/newsroom/award-recognizes-bartels-for-creating-the-pause Movie: “Perfect Days” https://www.imdb.com/title/tt27503384/ Mindful Mavens is
170 - Interview with Annalina Scalise, Expanding the capacity for empathy and the “Elation of nostalgia” (opens the original)
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Human-ish by Justin Gregg https://bookshop.org/a/116600/9780316577588 Wall-E the movie https://bookshop.org/a/116600/9781427857712 Make Believe by Mac Barnette https://bookshop.org/a/116600/9780316601122 Kids books loved by Annalina: The Duchess of Wimsy by Randall de Seve https://a.co/d/00HKd5b0 Slug - (can’t find this book yet) One Gorilla by Atsuko Morozumi https://youtu.be/vh8KG5mpkiY?si=3EwRgZD52zNik4N6 Henry’s Books in Spearfish, SD https://www.shophenrysbooks.com/ Mindful Mavens is produc
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