HeyJaredMindful journey
这是一个关注心理健康，个人成长，思考与探索的安全空间。Welcome to our podcast, an inclusive space for mental health, personal growth, and exploration. Join us as we delve into the depths of the human mind, offering insights, practical tips, and thought-provoking discussions.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 9, 2026
- Audience
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- Earliest in this view
- Jul 5, 2026
Latest episodes
Psychology Behind Meditation (opens the original)
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We hear more and more about meditation and mindfulness these days, but what are they really, and what do they actually do to us? In this episode, you will find out some fascinating research on what meditation does to the brain, the real benefits it can bring to your health and mental health, and some practical steps to bring mindfulness into your daily life, starting with just five minutes a day. Stay tuned for more interesting episodes. 前往小宇宙评论区与主播互动
Why Do We Seek Pain (opens the original)
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In this episode, we talk about why a runner will pay money to suffer through a marathon and call it the best day of her year, and why a dad will walk forty minutes with heavy bags just to save fifty pence. We get into what pain does to the brain when we choose it, why hard work can make us feel like better people even when it achieves nothing, and the reasons people stay in painful situations long after they could leave. Plus, a few simple questions you can ask yourself to figure out which kind
Why Zebras Don't Get Ulcers | Chronic Anxiety (opens the original)
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In this episode, we talk about why a zebra can escape a lion and be calmly grazing three minutes later, while you lie awake at 3 a.m. replaying a scenario. We get into what chronic pressure or anxiety does to your body and brain, why the most "together" people are often the ones running on fumes, and the surprisingly simple ways to show your nervous system the emergency is over. Stay tuned for more interesting episodes. 前往小宇宙评论区与主播互动
The Experiments That Changed Everything (opens the original)
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Ever wonder which psychological experiments actually changed the world? The ones that rewrote how we raise children, run courtrooms, and understand evil itself. Today we are pulling back the curtain on the pivotal moments in psychology that shaped modern society. The experiments that made us question obedience, memory, and love. Tune in, and find out which discoveries still echo through our lives today. Stay tuned for more interesting episodes. 前往小宇宙评论区与主播互动
Name it and tame it: Emotional regulation (opens the original)
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Why do some people stay calm in chaos while others spiral over a text message? The answer is not willpower. It is a skill most of us were never taught. In this episode, we unpack the hidden superpower of knowing exactly what you feel, the five moments where you can stop an emotional wave before it crashes, and the one mistake almost everyone makes when trying to keep it together. If you have ever wished you could feel things without letting them hijack your day, this one is for you. Tune in for
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