HeyJaredMindful Journey
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- Indexed episodes, last 90 days
- 14
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Resentment Is a Boundary That Never Made It Out of Your Mouth (opens the original)
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Unclench your jaw. Drop your shoulders out of your damn ears. Stop squeezing your butt cheeks together like you're holding in a secret. If you are sick of feeling exhausted, bitter, burnt out, and constantly pissed off at everyone around you—welcome home. In this episode of Gettin’ in the Grove , we are exposing the ugly, raw truth about resentment: Resentmentisn't just "being mad"—it is a boundary that you were too afraid to speak. Whether you are swallowing a hard "NO" and serving up a fake, a
You Can Be Grateful and Still Be Overwhelmed (opens the original)
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Stop gaslighting your nervous system with toxic positivity. 🛑 In this episode of Gettin' in the Grove , we are calling BS on the lie that feeling stressed or burned out makes you ungrateful. If you’ve ever found yourself crying in your car or having a heart-racing panic attack while thinking, "I shouldn't feel like this, I have so much to be thankful for," hit play right now. As your favorite holistic mental health podcast , we’re breaking down the physical truth about burnout, nervous system re
Your Body Needs an Experience, Not Another Lecture (opens the original)
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Unclench your jaw. Drop your shoulders. Stop trying to think your way out of a nervous system meltdown. If reading another self-help book actually worked, you’d be the most peaceful person on the planet by now. You have a Ph.D. in your own trauma, but you still wake up with a tight chest, chronic lower back pain, and an internal alarm going off at 3 AM. Why? Because cognitive understanding alone won't unclench your nervous system. In this episode of Gettin’ in the Grove , we’re cutting through t
Rest is Helpful. Release is Different. (opens the original)
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Are you lying down for 8 hours and still waking up feeling like a raw fucking nerve? Welcome to the ultimate mental health podcast reality check. If you’ve been relying on bubble baths, scrolling, or "just getting more sleep" to cure your exhaustion, stop. Rest is passive, but stress in your body is active . In this raw, zero-bullshit episode of Gettin’ in the Grove , we’re tearing down the sanitized lies of performance wellness and giving you the exact nervous-system tools you need to physicall
Stop Performing Calm: How to Build Real Fucking Self-Authority (opens the original)
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Looking calm and feeling safe inside your body are two entirely different fucking things. If you’ve ever dropped a smooth “no worries!” while your jaw was locked, your stomach was in knots, and your entire nervous system was filing a full-blown union complaint… this episode is your intervention. In this episode of Gettin’ in the Grove , we’re tearing down the performance. Most people aren't actually regulated; they’re just world-class actors who learned that pretending to be unbothered was the o
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