Mindful Chats

1. Episode · Jul 22, 2026

   Successful on the Outside, Burnt Out Within: Isabel Varela on Healing Your Nervous System (opens the original)

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   In this episode of the Mindful Chats Podcast, Nicole sits down with Isabel Varela, a certified holistic life and business coach, shamanic practitioner, sound healer, and founder of Repurpose Your Life. From the outside, Isabelle looked wildly successful – a fashion designer dressing celebrities and VIPs, featured on TV and in magazines. On the inside, she was hiding a shopping addiction, $100,000 of debt, and a body running on empty. It took hitting a wall, physically, emotionally, and financial

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2. Episode · Jul 8, 2026

   The Hidden Toxins Wrecking Your Hormones (And How to Avoid Them) with Carly Hartwig (opens the original)

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   Note: This is a re-aired episode. Nicole is bringing back her conversation with Carly Hartwig because it's one that resonated deeply with so many listeners, and it's simply too valuable not to share again. Whether you're hearing it for the first time or revisiting it, this one lands exactly when you need it. In this episode of Mindful Chats, Nicole sits down with Carly Hartwig of Clean Living with Carly, a low-tox living expert, educator, and holistic reproductive health practitioner certified i

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