HeyJaredMindful and Forever Beautiful
all about how to bring more mindfulness into your life in an easy and accessible way, how to take care of yourself and how to listen to your body and your intuition without sitting still for hours, how to learn what your body truly needs (food and more)
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 25, 2026
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- Earliest in this view
- Aug 7, 2026
Latest issues
My go-to when it comes to how to bring more Mindfulness into your daily (busy) life (opens the original)
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A wonderful hello to youYou may have noticed that I no longer post an article every week. The reason is that I realized that when I write weekly, it feels much more like a to-do list item that needs checking off, rather than something I want to do from the heart—something that feels truly good. Since I don’t view this wellness and mindfulness newsletter as just another task to be rushed through, I’ve decided to stop writing and posting every single week.Danke fürs Lesen
My go-to when it comes to how to bring more Mindfulness into your daily (busy) life (opens the original)
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Ein wundervolles HalloVielleicht ist dir aufgefallen, dass ich nicht mehr jede Woche einen Artikel poste. Dies aus dem Grund, dass ich gemerkt habe, dass es sich, wenn ich wöchentlich schreibe, viel mehr wie ein To-do auf meiner Liste anfühlt, das noch abgehakt werden muss, und weniger wie etwas, das ich von Herzen machen möchte und sich richtig gut anfühlt. Und da ich meinen Newsletter hier nicht als ein to-Do anschaue, das noch schnell erledigt werden muss, habe ich mich dazu entschlossen, nic
It is beginning to look like autumn and simple ways to bring mindfulness into the new season (opens the original)
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I spent a while thinking about what to make today’s Substack post about. It quickly became clear that I wanted to write about the new season. I don’t know about you, but it feels to me as though summer said goodbye overnight and made way for autumn. I realize I live in the mountains, where it’s a few degrees cooler than in the lowlands. Yet, I still remember the weekend before the kids started school—about a month ago. Throughout that final week of summer vacation, including the weekend, it was
It is beginning to look like autumn and simple ways to bring mindfulness into the new season (opens the original)
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Ich habe mir eine Weile überlegt, was das Thema des heutigen Substack-Posts sein könnte. Sehr schnell zeigte sich, dass ich über die neue Jahreszeit schreiben möchte.Danke fürs Lesen von Mindful and Forever Beautiful ! Abonnieren Sie kostenlos, um neue Posts zu erhalten und meine Arbeit zu unterstützen.<input class="button primary
The perfect treat to transition from summer into autumn (opens the original)
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I really wanted to get in touch this week, even if the post might be a bit shorter than usual. I promise I’ll make an effort to write more about the upcoming autumn and winter months and give you plenty to read.After wanting to make a galette myself for some time, I finally managed to bake my first apple galette about two weeks ago. I was amazed at how easy it was and how delicious it tasted.Danke fürs Lesen von Mindful and Forever Beautiful ! Abonnieren Sie kostenlos,
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