HeyJaredMindful and Aware
Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
LOOK AT HOW FAR YOU'VE COME (opens the original)
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First things first, this podcast episode is not about optimism. It is about self-recognition , self-trust , compassion , & understanding yourself. Listen to this when you are on a journey to reach a certain goal or create a certain vision of life, yourself, a project, etc., & you are now unmotivated. All that hope, excitement, & clarity you had at the beginning is now fading. Open up to this space of self-love , celebration , grace , & self-connection . Take this opportunity to stand up to those
when you don't feel like yourself (opens the original)
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This pod is about those moments when we don’t feel like ourselves—when the people we’re around, the environment we’re in, or everything happening in our heads influences how we show up. Instead of beating ourselves up for those moments, let's chat about why they can actually be opportunities to learn more about who we are. I talk about perfectionism, self-compassion, outside influence, boundaries, and the little ways we can start embodying more of the version of ourselves that feels authentic—ev
when you got off track from your goals & feel like you've failed (opens the original)
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When you get off track from your goals, it can be easy to convince yourself that you’ve failed. You miss a few days of your routine. Life gets busy. You get distracted, go on vacation, stay up late with friends, or simply stop doing the things you promised yourself you would do. Suddenly, you feel like you’ve lost all your progress and have to start over. But getting off track doesn’t mean you’ve failed. Sometimes life takes us on little side quests — and that’s okay. You’re allowed to live your
TAKE UP SPACE (opens the original)
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What does it actually mean to take up space? Let's chat about what it looks like to stop shrinking yourself for other people and start letting yourself fully exist as who you are . Taking up space isn’t about being the loudest person in the room—it’s about allowing yourself to.... feel your emotions express your personality, authentically follow your creativity communicate your needs set boundaries receive support & pursue the life that feels right for you You don’t need to hide your happiness,
when you're living for everyone but yourself.... (opens the original)
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You don't have to keep giving your life, energy, or authenticity to something just because you've already committed to it or because someone else thinks it's right for you. I’m talking about what happens when we spend too much of our time, energy, and attention trying to make other people happy or live up to someone else’s idea of a “good life.” I talk about authenticity, relationships, careers, people-pleasing, and learning to choose what actually feels aligned with who you are. You deserve to
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