HeyJaredMindBodySpace
Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr.
- Indexed episodes, last 90 days
- 5
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- Aug 28, 2026
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- Aug 2, 2026
Latest episodes
Don't Ignore Symptoms and How to Cope With A Diagnosis : With Harvard Psychologist Ellen O'Donnell (opens the original)
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What happens when life throws something at you that you just can't undo? A diagnosis. A loss. A moment that changes everything. In this episode of the MindBodySpace Podcast, Dr. Juna sits down with Dr. Ellen O'Donnell — clinical child psychologist at Mass General Hospital and assistant professor at Harvard Medical School — to talk about easily missed symptoms of Diabetes and possible screening for this disease in the near future. She also talks about what resilience really looks like when there'
3 Habits To Prevent Acid Reflux — Dr. Peter Belafsky MD PHD Director of Voice & Swallowing (opens the original)
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Three simple habits from a top doctor who says you should never take swallowing or your voice for granted. You don't think about swallowing or your voice until something goes wrong — and then it's everything. In this episode, Dr. Juna talks with Dr. Peter Belafsky MD, PhD — laryngologist, Director of the Center for Voice and Swallowing at UC Davis, and co-founder of Reflux Gourmet — about the small daily habits that prevent big problems. Dr. Belafsky breaks down his three biggest levers against
How to Perform Under Pressure — Rising Stars Violin Duo Hina & Fiona (opens the original)
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Two sisters and their methods for shifting performance nerves into joyful performances. Hina & Fiona are sisters and a world-class violin duo. They are Juilliard-trained under Itzhak Perlman and Midori, with Fiona making her New York Philharmonic debut at 16, Hina winning the Elmar Oliveira International Violin Competition, and their debut album Dear to Us out now on Pentatone. In this episode, Dr. Juna talks with them about the mental game of performing under pressure: how to flip from your har
AI Therapy: Does It Work? Dr. Juna with Dartmouth Researcher Benjamin Kaveladze (opens the original)
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What if the most powerful mental health tool isn't more therapy or a smarter app — but the right skill at the right moment? Can just ten minutes change your mental health? The first time Benji Kaveladze came on the show, that was the question. Since then he's moved to Dartmouth's Jacobson Lab, deep in the fast-moving world of AI and mental health — and he's back to tell me what the science actually shows. We get into Benji's crowdsourced "megastudy," where 7,500 people were each given one of 12
From 100 Cold Emails to New York Times Writer at 22 — Simar Bajaj (Harvard, Oxford, Stanford Medical School) (opens the original)
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One motto — it only takes one yes — and the resilience habit that turned 100 rejections into a career at age 22. Simar Bajaj sent 100 cold emails to Stanford surgeons as a 16-year-old with zero research experience. One said yes — and that’s the whole philosophy: resilience isn’t about not getting rejected, it’s about reducing rejection to a task and staying in motion anyway. In this episode, Dr. Juna talks with the award-winning health journalist and incoming Stanford med student about the minds
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