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Mind You & Food

Bliss, Wisdom & Alchemy...Food for the Mind, Body, Heart & Soul.

Newsletter · By Suzanne Toro · Official site

Indexed issues, last 90 days
5
Latest publication
Sep 28, 2026
Audience
Checking…
Earliest in this view
Jul 18, 2026

Latest issues

  1. Issue · Sep 28, 2026

    Stillness Arrives (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="331" src="https://substackcdn.com/image/fetch/$s_!ALEV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5cbbe1c5-1ebc-4876-a632-04acb37868e9_714x331.heic"

  2. Issue · Sep 11, 2026

    Clear. Here. (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="720" src="https://substackcdn.com/image/fetch/$s_!ovU9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a8fb53a-afdd-4c1f-acd5-42037f6c5629_1280x720.hei

  3. Issue · Sep 4, 2026

    Lead with Your Heart (opens the original)

    Excerpt · Positive tone

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    Soul Food<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!y2PU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e3562e7-e16c-4ffe-8376-50a182

  4. Issue · Aug 11, 2026

    ANEW. Anchor. Celebrate. (opens the original)

    Excerpt · Positive tone

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    Soul Food<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!6exz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0027ab90-b730-46fa-8423-1453b2

  5. Issue · Jul 18, 2026

    Harmony. Happiness. (opens the original)

    Excerpt · Positive tone

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    Soul Food<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!l3dP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2fb180ad-0e4f-4b77-b358-aa03ae

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