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HeyJared

Mind Untangling

Aren't you tired of your mind always getting in the way? With this podcast you can count on getting renewed inspiration, learn about yourself, how your mind works and how to reach your full potential.

Podcast · By Joana Esteves · English · Official site

Indexed episodes, last 90 days
1
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Aug 11, 2026
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Aug 11, 2026
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  1. Episode · Aug 11, 2026

    Healing Burnout at the Root (opens the original)

    Episode notes · Positive tone

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    What if burnout isn’t just about doing too much — but also about the subconscious beliefs driving you to keep doing it? In this episode, Joana Esteves explores burnout at the root: chronic stress, nervous system dysregulation, and the deeper beliefs around self-worth, productivity, and achievement that can keep the burnout cycle going. Discover why rest alone may not be enough — and how understanding and transforming the deeper patterns driving burnout can help create lasting change. It’s not ju

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