HeyJaredMind Sattva: Practical Wisdom for Modern Life
Mind Sattva is a podcast about finding clarity and grounding in a noisy world. Hosted by Dr. Mitika Kanabar, a physician trained at Stanford with a background in addiction medicine, lifestyle medicine, and public health, the show blends ancient wisdom, modern understanding,…
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- Jul 22, 2026
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A Nuclear Medicine Physician on Lifestyle Medicine, Cancer Prevention, and the Six Pillars of Health - Dr. Mythri Shankar (opens the original)
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Season 2 of Mind Sattva is here. And we're starting with a statistic that might change how you think about your health: only 5% of cancer is genetic. The rest is shaped by lifestyle and environment. Diagnosed with type 2 diabetes in her 50s, Dr. Mythri Shankar chose food over medication and brought her own HbA1c down. The protocol she built next is now helping her cancer patients address the other 95% through food, exercise, sleep, stress, and connection. Dr. Mythri Shankar is a nuclear medicine
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