HeyJaredMind Quarters: your mind is your greatest strength
Mind Quarters is your daily dose of meditation for a stronger, clearer, more confident mind.Your life is played in four quarters — physical, mental, emotional, and spiritual.
- Indexed episodes, last 90 days
- 20
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- Sep 30, 2026
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- Jul 21, 2026
Latest episodes
Sleep: The Most Underrated Thing You Do for Your Brain (opens the original)
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The school year is officially in full swing. Practices are running late, homework is picking up, the mornings are getting darker—and a lot of us are starting to feel tired. In this episode of Mind Quarters , we’re talking about sleep: how much middle and high school students actually need, why the teenage brain naturally wants to stay up later, and what happens to focus, memory, mood, stress, and athletic performance when we consistently don’t get enough. We’ll also talk about phones, weekend sl
The Replay Loop: When Your Brain Won’t Let Something Go (opens the original)
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Have you ever replayed an awkward conversation, a wrong answer, a missed shot, or something you wish you’d done differently—long after the moment was over? There’s a difference between reflecting on something and getting stuck replaying it . In this short Mind Quarters episode, Kelly Mara shares a simple three-question reset: Can I fix it? Can I learn from it? Can I let it go? Because one mistake doesn’t need to become two. And if there’s nothing left to fix or learn, you don’t owe that moment a
The Organized Binder: Less Searching, Less Stress (opens the original)
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An organized binder might not sound like a mental health strategy, but think about how stressful it is when you know you did an assignment and can’t find it—or when you’re already running late and papers are falling out of your backpack. In this episode of Mind Quarters, we look at organization as more than just keeping things neat. It’s a practical way to save time, reduce unnecessary stress, and make school feel a little more manageable. We’ll talk about how to set up a simple binder system, h
Elite? Really?! The Overused Word in Youth Sports (opens the original)
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Apparently everybody is an “elite athlete” now. Elite teams. Elite training. Elite development programs. And sometimes we’re talking about kids who are 9, 10, or 11 years old. There are absolutely talented young athletes who work hard and compete at a very high level. But when did playing at a high level turn into an identity we hand to kids before they’ve even made it through middle school? In this episode of Mind Quarters, I talk about why the word “elite” has gotten so overused in youth sport
The Social Power of Listening (opens the original)
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We spend a lot of time teaching kids what to say — how to start a conversation, keep one going, make friends, and feel less awkward. But what if one of the best social skills has very little to do with talking? In this episode of Mind Quarters, we look at the social power of really listening. For kids and teens who sometimes worry about what to say next, listening can take some of that pressure away. Instead of trying so hard to be interesting, try being interested. We’ll talk about how to stay
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