HeyJaredMind Over Measure
Welcome to ”Mind Over Measure,” the podcast where nutrition, weight loss, and mental health intersect. Whether you’re looking to make smarter food choices, lose weight sustainably, or cultivate a healthier mindset, we’re here to guide you every step of the way.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 16, 2026
Latest episodes
Are We Addressing Obesity Correctly? (opens the original)
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Mind & Body Weight: Unpacking the Link Between Mental Health and Obesity
Exploring Obesity and Eating Disorders (opens the original)
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How are obesity related behaviors similar to eating disorders?
Obesity and Workplace Wellness (opens the original)
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How can workplace wellness programs aid in the combat against obesity?
Uncarried Weight (opens the original)
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In this episode, we sit down with a woman whose battle with obesity was not just about food. She opens up about the emotional journey that led to her obesity, what it felt like to finally see the number on the scale drop, and the startling realization that losing the physical weight didn't silence the thoughts, the shame, or the wounds that started it all. This is a podcast about the part of healing that no medication can touch, the mental weight we carry long before it ever shows up on our bodi
The Body Remembers - Exploring Trauma and Obesity (opens the original)
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This episode explores the deep link between trauma, childhood pain, and emotional eating. Through expert insights, and real stories, we begin to understand why food becomes comfort, and how to heal the wounds beneath the weight.
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