HeyJaredMind Muscle and Movement Podcast
Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life. The show is a blend of guests and solo episodes. Thank you for tuning in. www.lindseyheiserman.com
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
Chat Talks with Members of the Fat Loss Collective (real stories and experiences) (opens the original)
Read excerpt
Have you ever wanted to hear from the people who are part of a program? I invited members of my first group for "The Fat Loss Collective" to share their real life experience. This is my small group coaching program that combines the science of nutrition and metabolism with personal psychology to create real life change. Each person shared what they thought the program would give them and what ended up happening. I know some of their answers will surprise you. The next round of "The Fat Loss Coll
Andrea Mancuso - The Midlife Wake Up Call (opens the original)
Read excerpt
What exactly is a mid life wake up call? My guest Andrea Mancuso and I share our real life stories of our personal mid life wake up calls. Andrea brings passion and insight into our conversation. For many of us midlife is when we start to question what and how we're doing as well as turn inward. It can be a time of deep reflection and growth but can also be insanely challenging. Andrea shares her professional expertise from her mental health background as well as her personal experiences. Connec
Final Fat Loss Update and What's Next (opens the original)
Read excerpt
An honest breakdown of my summer fat loss journey (surprise - it took a turn). Join us for in person class "Body Grief" - https://lindseyheiserman.com/workshops-2026/ Let's Connect: Life Coach Letter Newsletter - https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com
10 Lessons and Reflections About Aging (opens the original)
Read excerpt
What do you think about aging? Do you love it? Hate it? In this episode I share 10 lessons/reflections I had while doing an obstacle course race. I share my perspective on aging and how it's changed over time. Register for the in person class "Your Relationship to Aging" - https://lindseyheiserman.com/workshops-2026/ Let's Connect: Life Coach Letter Newsletter - https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com
James Dunn - Creating a Life You Want to Live (opens the original)
Read excerpt
In this episode James and I talk about creating a life you actually want to live and what it takes. It's a fun episode full of stories, life lessons and takeaways from two amazing coaches and leaders. Connect: Life Coach Letter Newsletter - https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com Connect with James: https://www.instagram.com/TheRealJamesDunn https://www.facebook.com/TheRealJamesDunn https://www.tiktok.com/@TheRealJamesD
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.