HeyJaredMind & Muscle Podcast
Mind & Muscle is a podcast where strength training meets self-awareness. Each episode focuses on holistic health, helping you balance mental clarity, emotional resilience, and physical performance.Join us to explore muscle building, workout strategies, mindfulness techniques,…
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Episode 95: The Quiet Victories: Celebrating Every Mind and Muscle Win. (opens the original)
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Dr. Daniel shares uplifting listener stories about personal growth, resilience, healthy habits, confidence, and mental strength. Each story highlights a different kind of victory—from starting small and staying consistent to asking for support, changing negative self-talk, and redefining success. This episode is a reminder to recognize your own progress and celebrate the small wins that help build a healthier, stronger life.
Episode 94: Mind & Muscle: Rebuilding After Rock Bottom (opens the original)
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Dr. Daniel sits down for a real and inspiring conversation about what it feels like to reach a difficult point in life and start over. From losing confidence to rebuilding healthy habits and seeking support, this episode explores how challenges can shape resilience, perspective, and personal growth. Discover why one small step forward can be the beginning of meaningful change.
Episode 93: From Addiction to Endurance: Rebuilding Life One Mile at a Time. Mind & Muscle. (opens the original)
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Dr. Daniel sits down with a former addict turned triathlete to discuss the journey from addiction to athletic achievement. Learn how discipline, support, and small daily actions fueled recovery and personal growth. This episode offers hope, practical insights, and motivation for anyone striving to build a healthier, stronger, and more resilient life.
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