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Mind &Mic

Mind & Mic is a calm, thoughtful, and student-powered podcast exploring mental health, student life, and the quiet truths we often carry in silence.

Podcast · By Iyerejonathan · British English · Official site

Indexed episodes, last 90 days
2
Latest publication
Jul 17, 2026
Audience
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Earliest in this view
Jul 11, 2026
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Latest episodes

  1. Episode · Jul 17, 2026

    Is it stress… or are you just hungry? (opens the original)

    Episode notes

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    Episode 22: Is It Stress… or Are You Just Hungry? Ever felt like everything was going wrong only to realize you hadn’t eaten all day? In this episode of Mind & Mic, we’re exploring the surprising connection between your body and your mind. We talk about why hunger, dehydration, lack of sleep, and exhaustion can sometimes look and feel like stress, and why it’s important to check in with your physical needs before assuming the worst. This isn’t about dismissing real mental health struggles it’s a

  2. Episode · Jul 11, 2026

    How Do We Respond When Someone Is Struggling? (opens the original)

    Episode notes · Neutral tone

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    Sometimes, the people who need help the most don’t ask for it. They smile, attend classes, show up at work, and carry on with life while quietly battling things no one else can see. So how do we respond when someone around us is struggling? In this episode of Mind & Mic, we explore what it really means to show up for others. We talk about recognizing the subtle signs that someone may be having a hard time, why people often hide their struggles, and how listening with empathy can be more powerful

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