HeyJaredMind and Body
Mind & Body is a health and fitness podcast designed to help people build mental and physical strength through daily discipline.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 22, 2026
Latest episodes
Beyond the One-Rep Max: The 4 Modalities of Strength Training (opens the original)
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What does it actually mean to be strong?In this episode, Jon and Coach Josh break down four key areas of strength training: maximal strength, power, muscular hypertrophy, and muscular endurance.They explain motor-unit recruitment, neurological adaptations, speed training, different planes of movement, and how to match your training to your specific goals.You’ll leave with a clearer understanding of strength and how to train with greater purpose.
Pastor Loses 75 Pounds and Transforms His Health (opens the original)
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Kirk Kirkland shares how he went from 323 pounds to losing 75 pounds and running a marathon.We discuss faith, fitness, identity, consistency, and the small daily decisions that transformed his health. Kirk’s story proves you don’t need a perfect plan. You need the courage to start and the commitment to keep showing up.
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