HeyJaredMilena
You've tried meditation, journaling, the cold plunge — maybe even therapy, breathwork apps, or a $200 weighted blanket. Still here? Good. That's exactly who I write for. Somatic coaching, grounded in neuroscience.
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How to Be Someone You'd Want to Be Coached By? (Self-Assessment Inside) (opens the original)
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Some time ago, one of my coaching clients once said something I’ve never forgotten.“Every morning I wake up with a to-do list. Before I’ve even brushed my teeth, another voice starts reading it back to me. It’s already disappointed.”She wasn’t describing anxiety or low confidence. She was describing the relationship she’d built with herself.On paper, she was doing everything right. She had a successful career, exercised regularly, and genuinely wanted to grow. Yet every new goal followed the sam
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