HeyJaredMike Needs a Plan
I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Aug 16, 2026
Latest episodes
Ethan Suplee & Mike Figure It All Out (Slowly) (opens the original)
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Ethan Suplee is well known for his work in all sorts of film & TV roles, like My Name is Earl, Mallrats, Boy Meets World, and more. But these days, he prefers to be known as the guy who's down more than half of his original bodyweight. You'd think he's got it all figured out...but, just like you and me, he's still working it out. And that's one of the major reasons why he's been able to be as successful as he is on his journey. Today, in our first video episode, we're talking about why weight lo
What Do You Do When You Lose Your Fire? (opens the original)
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I am coming to terms with the fact that a major part of my identity has shifted over the last year. It's kept me paralyzed from trying new things, or feeling ok with the old things changing. What do you do when you lose your "fire" on a journey? Let's talk about it. ___________________________________ Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode! disco
Your Self Talk is Keeping You Fat; How to Break The Pattern (opens the original)
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The way you talk about yourself is the way you'll live, act, and eat. It's a pattern that needs to be broken if you want to be successful, and if you're having trouble sticking to a diet long term, this might be way. Let's fix it. ___________________________________ Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode! discord.com/invite/xMFxjY9FYS/
One Year Binge Free: How I Determined My Final Binge (opens the original)
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One year ago, I binged on food for the last time. Here's what it took for me to make sure it never happened again, and why failure was necessary to make it so. ___________________________________ Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode! discord.com/invite/xMFxjY9FYS/ Get a FREE trial to become a member of our powerful & supportive weight
How Losing My Glasses In The Ocean Fixed My Anger (opens the original)
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I lost my glasses in the ocean, and it gave me the permission to start healing from a turbulent past. For my whole life, turning my anger inwards was a safety mechanism to keep me in rooms I didn't feel I deserved to be in, with people I felt didn't want me. I thought if I was angry outwardly, they'd see sooner that I didn't belong. Even if I was wronged by someone else, I'd find a way to blame myself for it, to potentially extend the connection, and stave off the possibility that I'd be alone a
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