HeyJaredmidlife. unmasked
Midlife: Unmasked is more than just a podcast; it's a movement designed to empower and inspire individuals navigating the transformative midlife stage. This is a space where authenticity thrives, support is abundant, and empowerment takes center stage.
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- Aug 7, 2026
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- Aug 7, 2026
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Season 2 Ep3: Food, Hormones & Healthy Aging: What Everyone Should Know About Nutrition in Midlife (opens the original)
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As we all move through their 40s, 50s, andbeyond, nutrition becomes about much more than weight. The foods we eat influence energy, mood, sleep, muscle health, metabolic function, heart health, brain health, and overall quality of life. Yet many women receive conflictingadvice about what they should, or shouldn't, eat during midlife. In this episode, we explore the science ofnutrition during the menopause transition and beyond. We'll discuss practical, evidence-based strategies for nourishing th
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