HeyJaredMidlife, Together by Dr. Heidi
Behavioral scientist exploring the intersection of wellbeing, technology, and human potential. I develop research-based lifestyle protocols to enhance healthspan in midlife and beyond.
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- Sep 11, 2026
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Resilience and Connection (opens the original)
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The floodgates opened. I‘m neither a weepy person, nor immune to a tear or two shed. All my life, I have been touted for my “resilience.” It is just the way I was raised. But at what expense? I was a prolific songwriter in my 20s putting my emotions out for all to see. No tears though, my guitar was my buffer. Then motherhood, marriage, and entrepreneurship became my outlet for creative expression that kept the tears at bay. Even when our world was flipped upside down in my 50s, there was no roo
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