HeyJaredMidlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST…
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
549: What Losing Muscle in Your 40s and 50s Is Really Costing You (opens the original)
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To get the new Progressive overload program: https://strength4midlife.com/ Lift heavy. Build muscle. Progressive overload. We hear it everywhere in midlife, and most of us are left with more questions than answers. In this solo episode I am giving you the education. WHY building muscle matters more in midlife than any other point in our lives, what lift heavy is really supposed to mean, why progressive overload is not gym jargon it is actually the whole point, the basic ground rules a beginner n
548: How Sugar Is Rapidly Aging You From the Inside Out with Kita Centella (opens the original)
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Save on your Sugarproof Tea HERE: https://looseleafteamarket.com/products/sugarproof-tea?bg_ref=DlV8B9hf7K Your skin is aging faster than it should, and it might have nothing to do with your skincare routine. This week I'm sitting down with herbalist Kita Centella, author of Sugar Can F*ck Itself, to talk about the one thing quietly accelerating aging in midlife women that almost no one is checking for: sugar. We go deep on how sugar breaks down collagen at the cellular level, why it hits harder
547: Craving Chocolate? Your Magnesium Might Not Be Working For You with Wade Lightheart (opens the original)
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Do you crave chocolate almost every single day? There's a real reason for that, and it might be the same reason your magnesium isn't actually working. If we are in midlife and we have ever been told to 'just add magnesium,' this episode is for us. Because here is what almost nobody explains. There is not just one magnesium. There are seven different forms. And every form does a completely different job in our body. Most of us are taking one form. Usually the cheapest one. Usually the one that do
546: What Your Dentist Isn't Testing (And Why It Could Be Making You Sick) with Dr. Elmira Shojai and Lora Hooper (opens the original)
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🦷Special offer for you on your own oral testing kit: https://shop.theurbanmonk.com/pages/oral?bg_ref=109Nl4h0Ds Did you know you swallow about six cups of your own saliva every single day, and that saliva could be quietly feeding disease throughout your entire body? In this episode, I sit down with Dr. Elmira Shojai and Lora Hooper, two women working at the cutting edge of something almost nobody in traditional dentistry ever talks about: your oral microbiome. I did a consult with them on my own
545: GLP-1s, Protein, and the Truth About "Toning": A No-BS Fitness Q&A with Dr. Stephanie Estima (opens the original)
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What if everything you've been told about "lifting heavy" is actually setting you up to get hurt instead of getting stronger? I sit down with Dr. Stephanie Estima, doctor of chiropractic, female metabolism expert, and creator of the Betty Body Method, to pull apart the fitness advice flooding your feed and replace it with what actually works for women in midlife. We start with the "eat more protein, lift heavier" noise online and dig into why that advice, without context, is nearly useless. Step
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