Midlife Answers

1. Episode · Jul 15, 2026

   Could Alcohol Be Making My Menopause Symptoms Worse? #39 (opens the original)

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   Could that evening glass of wine be doing more than helping you unwind? In this episode of Midlife Answers , I’m joined by Kate Bee , founder of The Sober School , former BBC journalist and certified Life Coach, to explore how our relationship with alcohol can change during perimenopause and menopause, and why it's not simply about willpower. Kate shares why so many women find themselves drinking more in midlife, the hidden role of stress, hormones and habit, and how alcohol can quietly affect e

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2. Episode · Jul 8, 2026

   What Is Causing My Chronic Pain? | Stress, the Nervous System & the Mind-Body Connection #38 (opens the original)

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   Why does chronic pain continue long after an injury has healed? Could stress, emotions and your nervous system be playing a bigger role than you realise? In this episode of Midlife Answers, I’m joined by Stress and Chronic Pain Coach Jeannie Kulwin to explore the science behind chronic pain, neuroplasticity and the mind-body connection. This is also a deeply personal conversation for me. After living with chronic back pain and sciatica for the past 18 months, I reached a point where I needed to

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