HeyJaredMid-Mornings with Tracey Lange
Spend your mid-mornings with the bubbly Tracey Lange.Her infectious laugh and warm heart are bound to keep you entertained while you work!Tune in on Mondays to Fridays, from 9am to 12pm.
- Indexed episodes, last 90 days
- 14
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 20, 2026
Latest episodes
Motivational Monday: Decision detox (opens the original)
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In today's fast-paced world, it's easy to feel overwhelmed by the constant stream of decisions we're faced with every day. From what to wear to what to eat, it's no wonder we often feel like we're drowning in a sea of choices. But what if you could simplify your decision-making process and free up mental space for the things that truly matter? This episode is all about decision detox, and our speaker shares three practical tools to help you reduce the weight of decision fatigue. By implementing
World Changing Woman: Rene Naylor (opens the original)
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In this inspiring episode, we're joined by a trailblazing woman who's spent over three decades working in sports physiotherapy, including 15 years with the Springbok rugby team. Her remarkable journey is a testament to her resilience, determination, and passion for empowering others. This episode delves into the world of high-performance sports, leadership, and women's empowerment, as our guest shares her experiences and insights gained from working with some of the world's best athletes. We exp
The Tracey Lange Cares Party is back! (opens the original)
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The Tracey Lange Cares Party is back! This year, the TLC Party and its Members are collecting Personal Care Essentials for kids in need. Think soap, shampoo, toothpaste and toothbrushes, deodorant and sanitary products. If you represent an office or shop in the Cape Metro, you could become an official Member of the TLC Party. Your office or shop can become a TLC Party collection point, where you’ll collect Personal Care Essentials for children in need. Sign up before 27 September. Successful TLC
Motivational Monday: The Stories We Inherit (opens the original)
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See omnystudio.com/listener for privacy information.
Motivational Monday: The Stories We Inherit (opens the original)
Read excerpt
See omnystudio.com/listener for privacy information.
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