HeyJaredMicro-Mindfulness Minutes
Weekly field-tested resets, reflection prompts, and tiny habits to help busy women find calm, clarity, and steadiness in the middle of real life.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 27, 2026
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- Earliest in this view
- Jul 19, 2026
Latest issues
3 Journal Prompts for When Your Day Is Over yet Your Mind Is Still Busy (opens the original)
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Micro-Mindfulness Minutes is a weekly contemplative reset for high-achieving women navigating burnout, one tiny practice at a time.Hi y’all,Have you ever sat down at the end of the day and realized you were still working through tomorrow in your head? Maybe you’re remembering the message you haven’t answered, or wondering what’s in the refrigerator, or trying to make sure you haven’t forgotten something someone needs. You notice you’re really tired. Sometimes being tired doesn’t mean you feel re
After a Day of Being Needed (opens the original)
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Micro-Mindfulness Minutes is a weekly contemplative reset for high-achieving women navigating burnout, one tiny practice at a time.Hi y’all,Some evenings, someone asks how you are, and you realize you’ve hardly had a moment to notice.You can tell them what you got done and what still needs doing. Even now, you’re remembering something for tomorrow. You know you’re tired. How you’re actually doing takes a little longer to answer.Maybe you know that feeling.I’ve been thinking about how we make
All of This Can Wait: A Ritual for Leaving Work at Work (opens the original)
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Micro-Mindfulness Minutes is a weekly contemplative reset for high-achieving women navigating burnout, one tiny practice at a time.Hi y’all,September carries its own kind of movement.School begins again. Calendars shift. Families settle into new rhythms. Work seems to pick up speed.I feel that shift too.My own work tends to become fuller this time of year. More ideas, more projects, more things asking for my attention. Some days my mind keeps moving from one thought to another long after I have
Let It All Be About Love (opens the original)
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Micro-Mindfulness Minutes is a weekly contemplative reset for high-achieving women navigating burnout, one tiny practice at a time.Hi y’all,This past week, I reread the blog post my friend Kim King shared this past July on the 25th anniversary of her first vows.She closed with these words:Let all of it…Let it all… Be. About. Love. ~ Ki
The Third Thing: What Do You Love Together? (opens the original)
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Micro-Mindfulness Minutes is a weekly contemplative reset for high-achieving women navigating burnout, one tiny practice at a time.Hi y’all,Last week, I read a New York Times piece that led me to an essay by the poet Donald Hall called “The Third Thing.”One sentence moved my heart:<p
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