HeyJaredMichael D. Ostrolenk
For capable men who refuse to fall apart when it matters most. • 25+ years performance coach & therapist. Former SEALFIT Master Coach. Private work with individuals, couples and men’s groups. Formation, not transformation.
- Indexed issues, last 90 days
- 18
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 30, 2026
Latest issues
Your relationship should not feel like a staff meeting. (opens the original)
Read excerpt
Especially your primary relationship.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Yes, there are bills to pay.
There’s a popular message on social media: “Forget motivation. You need discipline.” (opens the original)
Read excerpt
There’s truth in that.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.But I think it’s incomplete.
How healthy is your relationship, really? (opens the original)
Read excerpt
Most of us monitor important areas of our lives.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.We check our finances
You can deeply love someone and still not know how to build a healthy relationship with them. (opens the original)
Read excerpt
That’s one of the harder truths about intimate relationships.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Lo
AI is accelerating. (opens the original)
Read excerpt
This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Technology is changing faster than many organizations can absorb it.M
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.