HeyJaredMETTLE CLUB by Cole Winarick
Join Cole Winarick as he covers the information from the METTLE MEMO (https://colewinarick.substack.com). He discusses a journey on mental health, fitness, nutrition, and overall well-being.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 6, 2026
- Audience
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- Earliest in this view
- Jul 12, 2026
Latest episodes
The Fear I Don't Post About (opens the original)
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FREE 4 Week Workout Program: https://www.colewinarick.com/freeprogram1 : 1 Personal Coaching (fitness & nutrition): https://form.typeform.com/to/rPRC4hTyTHIS MEMO: Three nights off-grid on Catalina, a fire, and the quiet realization that everyone I love has stopped being surprised I turned out okay. This one's about the strange grief inside good news — and a fall I earned by trusting my own base too much.📩 The full Memo — plus my exact training week, meals & macros, and everything I don't put on
I've Eaten a Protein Bar in Bed Every Night for 6 Weeks (opens the original)
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FREE 4 Week Workout Program: https://www.colewinarick.com/freeprogram1 : 1 Personal Coaching (fitness & nutrition): https://form.typeform.com/to/rPRC4hTyTHIS MEMO: I have eaten a protein bar in bed every night for six weeks — and I can trace exactly how it happened, because the same four-step machine built the best habit he made this year. Inertia, momentum, habit, change: the system builds whatever you feed it, whether you're watching or not.📩 The full Memo — plus my exact training week, meals
I Found A Photo From My Rock Bottom. 15 Years Later. (opens the original)
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FREE 4 Week Workout Program: https://www.colewinarick.com/freeprogram 1 : 1 Personal Coaching (fitness & nutrition): https://form.typeform.com/to/rPRC4hTy THIS MEMO (#52): Fifteen years ago this month, my father passed. Editing a video about the years after — the dependency, the rock bottom — meant finding photos I'd forgotten existed. This is what fifteen years actually looks like. It isn't the before-and-after. 📩 The full Memo — plus my exact training week, meals & macros, and everything I don
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