HeyJaredMeta Health: Mindfulness Meets Metabolism
It's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 11, 2026
Latest episodes
S2E20: The Envy Economy-Comparison, Competition, and Why Enough Is Never Enough (opens the original)
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The Envy Economy explores why comparison can make even extraordinary success feel like it's never enough. Using Silicon Valley as a model of envy at scale, I look at how the scoreboards we carry around shape our emotions, behavior, and health. In my clinic and workshops, I'm increasingly seeing envy and comparison beneath a surprising amount of emotional distress and metabolic diseae. Some areas I discuss include: Why envy is so difficult to admit, even to ourselves How family, culture, and envi
S2E19: The Suit-A Tool to Reclaim Energy and Break Free (opens the original)
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What if much of the energy we lose each day isn't from what we're doing, but from something entirely different? In this episode, I introduce The SUIT, a framework inspired by a strange realization after taking off a virtual reality suit in Las Vegas. It changed how I think about thoughts, identity, comparison, and the hidden energy we spend maintaining them. Why our senses reveal only a slice of reality Why thoughts are so difficult to separate from How health, fitness, and even our children bec
S2E18: The Power of Words-A New Chapter in My Work (opens the original)
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In this episode, I share a new chapter in my work and why I'm beginning to bring ideas from years of journaling, teaching, and reflection into the Meta Health Podcast. We start with something we encounter every waking hour: words, and the impact they have on us. How my approach to simplifying complex metabolic science is evolving into a broader body of work The hidden power of words to shape our thoughts, emotions, physiology, and behavior Trigger words, including my own, and whether we are POWs
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