HeyJaredMessy & Serene
Messy and Serene is a podcast for women in the messy middle, where real-life experiences are acknowledged, emotions are validated, and you’re reminded that you’re not alone or behind.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 21, 2026
- Audience
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Be the Safe Person (opens the original)
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This one is for the people who love someone who is struggling and do not know what to say. And for the person who is struggling and has not yet found someone safe enough to say it to. This week we are getting practical. What does it actually look like to show up for someone who is in a dark place? What do you say? What do you not say? What makes someone feel heard versus what makes them pull away and go quiet? I am answering this from the inside. From the perspective of someone who has been the
The Silence We Inherited (opens the original)
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We are in September- Suicide Awareness Month. And I have to be honest with you. I did not plan this. I recorded last week's episode without even knowing what month it was. And when I found out... I just had a moment of pure awe. That is God. Not me. So we are spending the whole month talking about mental health. And today I want to start at the beginning. The reason so many people never ask for help in the first place. It is not weakness. It is conditioning. It is the unspoken rules we absorbed
133 People a Day- The Mental Health Conversation We Need to Have (opens the original)
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In 2024, nearly 49,000 people in the United States lost their lives to suicide. That is 133 people every single day. And we sit back and say... I never saw it coming. This week I am having the conversation we are not having enough. About mental health. About the stigma that keeps people suffering in silence. About high functioning depression - the kind that looks like achieving and functioning and showing up while quietly drowning on the inside. About masking. About the cycle of shame that keeps
The One Way Ticket (opens the original)
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Sometimes love looks like letting go. Even when it terrifies you. This week I am sharing the story of the month my husband booked a one way flight to be with his father during a health crisis- and what it was like to be left behind. Not knowing how long he would be gone. Not feeling like a perfectly healthy person. Not knowing how I was going to do it. What followed was thirty days of grief, soap making, junk food with my aunt, urgent care runs, and a community that checked on me every single da
The Red Day (opens the original)
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This one is for anyone who has ever had a day where everything that could go wrong did. And then the patio door shattered. This week I am sharing the story of one of my hardest days in a long time. A red day in my trading community that sent me into a full ugly cry spiral. The shame voice that told me my community hated me. The moment I had to choose between performing perfect and being human. And what happened at the end of the day that reminded me God always has the last word. This is not just
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