HeyJaredMessages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD, Complicated Grief,
My name is Wendy Parrish and I am in the middle of my story. You know that part where the forest gets dark and cold, the villains appear to have the upper hand and we just don’t know how the hero will get out of this precarious situation.
- Indexed episodes, last 90 days
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- Sep 15, 2026
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- Sep 15, 2026
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You Are Not Your Thoughts: How to Quiet Your Inner Mean Girl (opens the original)
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What if that mean voice in your head—the one telling you that you’re not good enough, you’re going to fail, or everyone is judging you—isn’t actually you? In this episode of Messages from the Middle, I’m talking about the inner critic (or, as I like to call mine, Regina George), why that voice may actually be trying to protect us, and how our attempts to avoid pain and discomfort can end up creating even more suffering. We’ll talk about what it means to be the “watcher” of your thoughts, why you
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