HeyJaredMEP Podcast
Mindful Endurance Program aims to explore the intersection of spirituality and sport through the practice of movement.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 26, 2026
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- Earliest in this view
- Aug 8, 2026
Latest episodes
Issue 3: Relativity in Running (opens the original)
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In this issue we explore the often conflicting inner dynamics that can create suffering in sport, but can also lead us to liberation. As human beings, everything exists in relationship, but our ego can misinterpret information and conflate it with our unconscious internalized self-concept. We explore how this can help, some ways that we can spot it, and offer an example to put into practice with our ‘ Mindfulness for Strava ’ guide below. PRACTICE: Mindfulness for Strava by Ryan Willms There’s a
Issue 2: Moving through an Inner Map (opens the original)
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In episode two, Ryan Lynch and Ryan Willms pick up some threads from the first episode, reflecting on pain and pleasure in endurance pursuits, before diving into a work-in-progress map for exploring the inner world through movement. Following the mind into the emotional body, into the physical body, and the different ways these inner dialogues can emerge, what is the point of exploring this map and the benefits of space and differentiation in sport and the human experience. You cannot separate w
Issue 1: Pursuit of Pain (opens the original)
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Our first episode dives into the ‘Pursuit of Pain’ in endurance sport, exploring the layers of motivation and the unconscious beliefs that move us. The Dialogues podcast is a monthly conversation between Ryan Willms and Ryan Lynch, where we’ll be diving into themes in sport, performance, the human experience and Self-Realization. “You cannot stay on the summit forever; you have to come down again. So why bother in the first place? Just this: What is above knows what is below, but what is below d
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