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Mentally Correct

My Name is Lexus Exantus. I am the owner of the podcast Mentally Correct. I started this podcast in hopes to reach those that are needing help whether it is mentally, emotionally, or physically.

Podcast · By MENTALLY CORRECT · English · Official site

Indexed episodes, last 90 days
3
Latest publication
Aug 10, 2026
Audience
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Earliest in this view
Jul 13, 2026
The latest indexed work is over 30 days old. There may be a gap in what we hold.

Latest episodes

  1. Episode · Aug 10, 2026

    BACK TO SCHOOL ( WITH MS. ESTON) (opens the original)

    Episode notes · Positive tone

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    During this episode, we will discuss how to: Prepare for the back-to-school season Support children throughout the school year Improve parent-teacher communication Support students academically and emotionally Help kids have a successful school year

  2. Episode · Jul 27, 2026

    Do you know yourself? (opens the original)

    Episode notes · Positive tone

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    Why knowing yourself matters. Understanding self-awareness. Setting healthy boundaries. Recognizing weak boundary patterns. Identifying your core values. Living in alignment with your values. The inner work of self-discovery. Work cited Kelly, J. D., IV. (2015). Your best life: Perfectionism—The bane of happiness . Clinical Orthopaedics and Related Research, 473 (10), 3108–3111. https://doi.org/10.1007/s11999-015-4279-9 Pahwa, V. (n.d.). Let go of your perfectionism: The best ways to stop being

  3. Episode · Jul 13, 2026

    Perfecting Perfection (opens the original)

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    We will discuss the following What perfectionism is and the difference between healthy achievement and unhealthy perfectionism. Depression Anxiety Eating disorders Common struggles associated with perfectionism, including:Personal challenges such as low self-esteem, burnout, procrastination, and relationship difficulties Sources (APA 7th Edition) Kelly, J. D., IV. (2015). Your best life: Perfectionism—The bane of happiness . Clinical Orthopaedics and Related Research, 473 (10), 3108–3111. ⁠https

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