HeyJaredMental Performance Unleashed
Mental Performance Unleashed with Emily Heird is a podcast dedicated to helping attorneys and legal leaders operate like intellectual athletes.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Psychological Blind Spots That Limit Legal Performance at the Top (opens the original)
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In this episode of Mental Performance Unleashed, host Emily Heird, a licensed psychotherapist and certified Mental Performance Mastery Coach, joins Leann Lyon to explore the psychological blind spots that can hinder top-level attorneys. As legal professionals ascend in their careers, feedback diminishes, making it challenging to identify areas where judgment and leadership may falter. Emily discusses how communication and delegation patterns often reveal these blind spots, impacting both persona
Stress-Resilient Communication: Protecting Mental Energy During Difficult Conversations (opens the original)
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In this episode of Mental Performance Unleashed, host Emily Heird, a licensed psychotherapist and certified mental performance mastery coach, delves into stress-resilient communication for attorneys. Joined by co-host LeAnn Lyon, they explore how high-pressure conversations can drain cognitive bandwidth and derail performance. Emily explains the roles of the prefrontal cortex and limbic system during high-stakes interactions and offers strategies to maintain clarity and control. She introduces f
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