HeyJaredMental Maps
Mental Maps is a podcast about navigating the mind. Host Dr. Josh Waddell DNP, PMHNP-BC will discuss all topics related to mental health through the concepts of biology, psychology, and sociology.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
Lessons from A Blue Zone - Why The Mediterranean Diet Isn't Really A Diet with Dr. Sophia Cavalleria (opens the original)
Read excerpt
Dr. Sophia Cavalleri PhD is a ethnobotanist, researcher and co-owner of Ristolab in Pollica, Italy. She is a leading researcher and advocate for the sustainable living practices of Mediterranean Blue Zones and the benefits at a personal and social level. In this episode we discuss how the Mediterranean diet is more than just food it a way of life. Dr. Sophia discusses the daily practices involved in Mediterranean living which is believed to be at the core of longevity. We discuss how you can cre
Postpartum Mental Health with Dr. Samanth Huguelet (opens the original)
Read excerpt
Dr. Samantha Huguelet is a psychiatric mental health nurse practitioner specializing in reproductive mental health. Her work focuses on prevention and intervention for women who are attempting to become pregnant, pregnant, or in the postpartum stages of life. In this episode we discuss the underlying causes for mental health issues for new mothers and tools to prevent and treat these issues. Follow Dr. Samantha on LinkedIn at linkedin.com/in/samantha-huguelet-3308826 ECHO Program: https://iecho.
How To Rewire Your Brain with Alan Bodnar (opens the original)
Read excerpt
Alan Bodnar is a researcher, neurophilospher, and author whose focus is on understanding on harnessing control over automatic responses. His book The Self Driving You, is focused on gaining control of emotions and thoughts through cognitive restructuring. In this episode we discuss automatic emotions and thoughts, why it is so difficult to create change, and practical ways to create new neural connections to gain control of your brain. Follow Alan's work: Instagram: @selfdrivingyou Web: https://
Breaking Free From Co-Dependency with Dr. Sarah Michaud (opens the original)
Read excerpt
Dr. Sarah Michaud is a clinical psychologist, author and podcast host. Her work focuses on co-dependency and addiction. Using over 30 years of experience, Dr. Michaud discusses what co-dependency actually is, how to heal from it, and the complexities of healing from addiction. Following Dr. Michauds work at: https://drsarahmichaud.com/ Leaving Crazy Town Podcast: https://podcasts.apple.com/us/podcast/leaving-crazytown/id1755264081 Co-Crazy: One Psychologist's Recovery from Codependency and Addic
Pain and Mental Health with Dr. Kevin Smith (opens the original)
Read excerpt
Dr. Kevin Smith is a board-certified chiropractor, functional medicine practitioner, speaker, and author. His works focuses on root cause issues for chronic health conditions such as pain syndromes and musculoskeletal issues. In this episode we discuss the functional health causes to pain conditions and the six pillars he believes to be the root for wellness and health. We discuss the impact pain issues have on mental health and how to create healing in chronic pain conditions. You can follow Dr
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.