HeyJaredMental Hygiene
Welcome to Mental Hygiene—a nurturing space where we tend to our minds with the same care and kindness we offer our bodies. Hosted by Yogi Charu and Susan Hu, each episode blends time-tested yogic wisdom with down-to-earth, modern practices.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 18, 2026
Latest episodes
Episode 18: Back to School – The School of Life (opens the original)
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Back-to-school season isn’t just a time to return to classrooms. It’s an invitation to return to learning, growth, and possibility. In this episode of Mental Hygiene, we explore what it means to approach life as the ultimate school. How can we stay humble enough to keep learning, open enough to expand, and intentional enough to turn what we learn into meaningful action? We’ll reflect on the power of having a Sankalpa, a clear intention for the season ahead, and how our knowledge becomes truly va
Episode 17: Seva (opens the original)
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What is seva? How can selfless service improve your mental, emotional, and spiritual well-being?In this episode of Mental Hygiene, Susan Hu and Yogi Charu explore the yogic practice of seva—serving others with love, compassion, and without attachment to the results. Together, they discuss how the three modes of nature (gunas) influence our motivation to serve, why practicing equal vision is essential on the spiritual path, and how every act of kindness—no matter how big or small—can become an of
Episode16: Why Every Athlete Needs Mental Hygiene (opens the original)
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Elite athletes know that success isn't just built in the gym—it's built in the mind. From Olympic champions to NBA legends, many of the world's greatest athletes incorporate meditation and mindfulness into their training to improve focus, resilience, recovery, and performance under pressure. In this episode, we explore why mental hygiene is just as important as physical training. We'll discuss the science behind how it helps regulate stress, sharpens concentration, builds emotional resilience, a
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