HeyJaredMental Health Movement by Dr. Jake Goodman
Your brain's favorite newsletter—mental fitness made simple by a psychiatrist.
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 27, 2026
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- Earliest in this view
- Jul 6, 2026
Latest issues
A Psychiatrist’s Guide to the Sunday Scaries (opens the original)
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It’s Sunday.The weekend is not even over yet, but somehow your brain has already started Monday.The emails.The meetings.The to-do’s.The thing you forgot to finish Friday.And suddenly you are not really enjoying Sunday anymore.Hello, Sunday Scaries 👋 😔I used to get them all the time during residency.That pit-in-your-stomach feeling. The irritability. The mental spiral about everything waiting for me the next morning.From a psychiatric standpoint, Sunday Scaries can be <st
Is This Normal Forgetfulness… or Should I Be Worried? (opens the original)
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Over the last month in my clinic, I’ve evaluated several people who came in asking basically the same question:“Is this normal forgetfulness… or is something actually wrong with my brain?”And what I found was completely different from person to person.One had ADHD.One was dealing with depression.Another was burned out and running on fumes.And one had mild cognitive impairment, or MCI, which can increase the risk of eventually developing dementia, although not everyone with MCI progresses to deme
15 Things Worth the Money If You Want to Sleep Better (opens the original)
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First of all, thank you guys for all the support on last week’s newsletter. So many of you reached out saying how helpful it was to have a list of things that are actually worth spending money on if your goal is to lower your dementia risk.If you missed it, you can read it below.A bunch of you asked me to do the same thing for sleep.So here we are.I have been thinking about sleep A LOT this year. Having a baby will do that to you.Did my sleep completely fall apart over the last year?<p
15 Things Worth the Money to Lower Your Dementia Risk (opens the original)
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Today, I have 2 goals for you:I want to save you some money.I want to protect your brain and help lower your risk of dementiaIf I were spending my own money with one goal in mind, protecting my brain for as long as possible, these are 15 things I would actually consider worth it.Some are cheap.Some are free.Some are absolutely a splurge.And a few might surprise you.Let’s get into it.Life latelyQuick life update before we get into it:<
The Ultimate ADHD Guide, Part 2 (opens the original)
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Earlier this year, I published the below article, and it became one of the most-read newsletters I’ve written.Thousands of people shared it, commented on it, and told me some version of:“I finally felt seen.”If you’re new here, I’m Dr. Jake Goodman, a psychiatrist focused on mental health and brain health. Every Sunday, I share practical, evidence-based strategies for ADHD, mood, focus, sleep, and reducing dementia risk.If you want to protect your brain as you age and learn tools that can genuin
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