Mental HEALTH Break With Dr. Nafisa Sekandari

1. Episode · Sep 12, 2026

   Anxiety, Uncertainty & Family Vacations: How to Stay Calm When Life Feels Out of Control (opens the original)

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   Share your thoughts here! Anxiety thrives on uncertainty, and lately, uncertainty seems to be everywhere. In this deeply personal episode, Dr. Nafisa Sekandari shares the difficult lessons she learned after spending nearly the entire month of May battling chronic pain from a pinched nerve. What began as a month focused on stress management quickly became a real-life test of resilience, gratitude, flexibility, and emotional well-being. As we enter Month 6 of The Happiness Project, June's focu...

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2. Episode · Aug 10, 2026

   Parenting Anxiety and Behavior Challenges: How to Stay Calm, Connected, and Regulated (opens the original)

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   Share your thoughts here! Parenting can be one of the most rewarding experiences in life—but for many parents, it can also feel overwhelming, exhausting, and emotionally triggering, especially when raising strong-willed, highly sensitive, or neurodiverse children. In this powerful episode of the Mental Health Break Podcast, I sit down with Melissa Schulz, MS, BCBA, parenting coach, board-certified behavior analyst, and recipient of the 2025 Evergreen Award for Best Parenting Coach in the Uni...

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