HeyJaredMental Health 4 Men's Substack
Clinical tools I use as a therapist to improve mental health, emotional health, and foster healthy relationships.
- Indexed issues, last 90 days
- 7
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- Sep 26, 2026
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- Jul 10, 2026
Latest issues
Bad Habits: Why You Can't Just Stop (opens the original)
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Hey all,Let me tell you about one of the most common things I see when people are trying to break a bad habit.Most of the time, it is not really about the habit itself.The guy who cannot stop drinking at night may not actually be addicted to bourbon, but rather the stress reliever that comes after a long day. The bourbon is just what his brain has learned to use to get that feeling quickly.The mom who cannot put her phone down may not be addicted to the phone. She might beaddicted to the quick h
Does it take 21 days to build a habit? (opens the original)
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If you want to get the full library of guides/worksheets upgrade to the paid version!Get 25% off forever“We might think that we are stuck with the mind we have, but habits can be unlearned, the mind can let go, and our lives can be transformed.” Read more
Do you have low EQ? (opens the original)
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“A fool gives full vent … but a wise man holds it back.” — Proverbs 29:11 Read more
The Art of Saying No (opens the original)
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If you want to get the full MH4M library of clinical worksheets upgrade to the paid version!Get 25% off foreverThe Art of Saying No<a class="image-link image2" href="https://substackcdn.com/image/fetch/$s_!Z-W7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2F
Why Working Men Are Obsessed With Lawn Care (opens the original)
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If you want to get the full MH4M library of clinical worksheets upgrade to the paid version!Get 25% off foreverSomewhere in America right now......a grown man is standing in his garage, staring at a lawnmower deciding whether today is a diagonal stripes day or a checkerboard day.He might tell you it is about curb appeal. Maybe about keep up property value. About not being
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