Mental Fitness Unscripted
What started as a weekly “mutual mentoring” call in 2020 has become the Mental Fitness Unscripted podcast. Our conversations are never planned, but they ALWAYS challenge and encourage me somehow.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
S3E19 The Cheat Code to Level Up Your Life (opens the original)
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Remember all the 1980's video games that had the secret codes or tricks to level up your guy, get unlimited lives, or boost your weapons?Wouldn't it be great if that existed in real life?What if I told you there is a real-life cheat code to level up your life; it's available to anyone, and yet very few people will seek it?We're talking about brotherhood.These days, a man is expected to lead his family, build his career, and grow spiritually, all while completely isolated from other men.You weren
S3E18 Focus is NOT Eliminating Distraction (opens the original)
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What does it mean to focus?We live in a world of relentless distraction and demands for our time and attention. We are told to focus, to "lock in," and to set up our environments to eliminate or minimize distractions. I don't know about you, but willpower doesn't work to keep me focused.There must be another way. A trick or tactic I can do like other highly successful people. Tune in to learn some surprising ideas that are sure to help you focus on what is important to you. By the way, please co
S3E17 The Pain of Transformation (opens the original)
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Do you like pain? I don't. It hurts. I avoid it as much as possible. Maybe I'm weird. Pain is like the check engine light on your car. It's meant to inform you that something is wrong and needs attention. While ignoring the warning on your car is fine for a while, eventually the car breaks down. Then we find that the repairs are more invasive and expensive than if we had dealt with it early on. Often emotional pain is ignored because that's easier than looking under the hood of our heart to make
S3E16 Tell Me Something Good (opens the original)
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What do you do when you are supposed to record a mental fitness podcast that's entirely unscripted and unplanned, but you can't come up with a topic to talk about?Sometimes creative mental blocks may come from a mind that is overwhelmed, distracted, or stressed. It's hard to think clearly, let alone creatively, when your mind is full of "stuff" and it's not good. The remedy? We tried the episode title on each other to help us change our minds. The result? An encouraging discussion with a challen
S3E15 We Are Still Slaves (Part 2) (opens the original)
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Wrapping up our last discussion about slavery, we expanded on the idea that what captivates our thoughts, time, energy, and money can easily enslave us. There is no escaping that we are made to worship, and we all worship something or someone. We get to choose the object of our worship. Put another way, we choose (and are 100% responsible for) who or what we surrender ourselves to. That object of our worship can draw us closer to who we want to become or what we aim to do, or it can drive us awa
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