Mental Fitness - the Gateway to Success
Providing business owners, leaders and entrepreneurs with the 3 INs: INsight, INspiration & INtentional Actions to grow yourself and better serve those around around you.Monologues and Dialogues addressing topics like leadership, productivity, time management, work-life…
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Chronic Stress to Wellness Coach: Melissa Lewis-Duarte's story (opens the original)
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Mental fitness, resilience, accountability and gratitude, all ingredients in Melissa Lewis-Duarte's inspiring life story she shares with me in this episode of Mental Fitness The Gateway to Success podcast. She calls chronic stress the ‘Silent Destroyer’, because for her, like so many others, the chronic stress is sitting quietly in the background causing more damage than most people realise at the time, and often don't realise until severe damage is done. She openly talks about her tendencies to
When Did You Last Retreat to Expand? | Recorded Live from My Business Retreat (opens the original)
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When did you last take time away specifically to work 'on' your business or career instead of just 'in' it? I just did — and this episode was recorded right there, in the middle of my retreat. In this conversation I share (straight from the retreat) why and how I deliberately step away from the daily grind. It’s one of the most powerful ways I get myself unstuck, reconnect to the bigger picture, and grow my mental fitness around what truly matters to me: Freedom, Fulfilment and Inner Peace . Thi
Jon Hacker - The Uphill Battle of a Young Entrepreneur (opens the original)
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It's tough enough being an entrepreneur. Having a genius idea has its own challenges. Being young doesn't make it any easier. Add in weird and thinking you can do it all on your own, and you're got a real headache. Then, top it off with a lack of high mental fitness and you enter the realm of Impossible. In a nutshell, that's my guest in this podcast episode, Jon Hacker, founder of NeurGear and ZenBud. Jon opens up about his journey as a young entrepreneur who had to learn a bunch of lessons rea
Double Trouble - Stop it! (opens the original)
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Lower mental fitness does not create more trouble in your life and business. But, it creates more Double Trouble. In this episode of Mental Fitness - The Gateway to success, we dive into the more subtle and unconscious trouble we crate on top of the trouble we already have. We can't avoid trouble. But, we can avoid double trouble through the awareness of it. In this podcast episode, you will learn: How and why we create double trouble Where to focus to reduce and eliminate it The beautiful found
From stroke induced business life to wood turning with Chip Scholz (opens the original)
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A high flying business life with all the trimmings came to an abrupt stop for Chip Scholz. A stroke and having to relearn how to move, to speak and to read changed everything. In our podcast conversation, Chip shares how wood turning helped him recover and re-invent himself to health, writing books and becoming an executive coach. We talk about the role of mental fitness in it all and the importance of staying curious, present and patient. Chip also introduces us to the green character from the
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