HeyJaredMental Fitness (Official 107.7 The Bronc Podcast)
Time to get up and work out your mind with your daily dose of Mental Fitness on 107.7 The Bronc. Every day on 107.7 The Bronc, Mental Fitness will educate you on a number of topics relating to your mental health and well-being, such as substance abuse and addiction, anxiety…
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Mental Fitness: Mental Readiness in Sports with Dr. Peter Wenger (opens the original)
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In this episode Dr. Peter Wenger mentions the importance of being mentally ready to get back into a sport after an injury and what can be done for athletes recovering or going through rehabilitation for an injury.
Mental Fitness: EMDR with Keith Levine (opens the original)
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This episode is with Chief Health Officer of Lawrence Township, Keith Levine. He speaks aboutEMDR (eye movement dessensitization reprocessing), a form of therapy that uses bilateral stimulation and brain processing to help people who have experienced trauma, anxiety, and depression.
Mental Fitness with Dr. Eri Millrod (opens the original)
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In this episode, Dr. Eri Millrod gives a brief history of dance movement therapy and how it started to help individuals who are on the spectrum. She also explains how movement therapy can assist individuals with attention defecit disorders and anxiety disorders.
Mental Fitness: Being Okay with Experience with Dr. Tashanna Ellis (opens the original)
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Dr. Tashanna Ellis speaks on the topic of trauma and asking others for help when trying to work through the trauma. She also mentions the importance of expressing your emotions and the possible effects of what holding on to negative experiences and or emotions may cause.
Mental Fitness: ADD and Movement Therapy with Dr. Eri Millrod (opens the original)
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Dr. Eri Millrod goes into depth of what a dance/movement therapy session may look like. She also discusses the benefits of Dance/movement therapy for individuals on the spectrum of autisim, attention deficit disorders, and anxiety.
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