HeyJaredMental Fitness
Mental Fitness, hosted by Ronnnie, serves as a healing ground and safe space for individuals grappling with mental health challenges. It is a platform designed to provide support, counseling, and information on mental health.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Jul 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Mental Fitness Podcast - Self-Regulation - Session 5 (opens the original)
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Your emotions don’t have to control your life. In this episode, we explore self-regulation, why it matters, and practical tools like the STOP Method to help you respond with intention instead of reacting on impulse.
Mental Fitness Podcast - Self-Awareness - Session 4 (opens the original)
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Real growth begins with self-awareness. In this episode of Mental Fitness, we explore how understanding your thoughts, emotions and patterns can help you make healthier decisions and build a stronger mind.
Mental Fitness Podcast - Session 3 - Emotional Regulation (opens the original)
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Emotions are not your enemy—but they were never meant to be your boss either. In today’s Mental Fitness session, we explore emotional regulation: the ability to understand, manage, and express emotions in healthy ways. Whether you struggle with anger, anxiety, sadness, or emotional overwhelm, this episode will help you build one of the most important life skills.
Mental Fitness Podcast - Episode 2 - What is Mental Fitness? (opens the original)
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What is mental fitness, and why does it matter? In this episode, we explore what it means to strengthen your mind through daily practical habits, self-awareness, and intentional living.
Mental Fitness Podcast – Episode 1 - We All Have Mental Health (opens the original)
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We all have mental health. In this opening episode of Mental Fitness, we unpack what mental health really means and why caring for our minds is just as important as caring for our bodies.
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